Why does Deglet Nour Dates receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score algorithm assigns negative points for high energy (323 kcal) and especially high sugar (72.8 g), while giving few or no positive points because the product lacks fiber and has low fruit‑vegetable‑legume content (reported as 0 g fiber). These factors outweigh the modest protein and low fat, resulting in a D grade.

How might the high sugar content of these dates affect individuals with diabetes or those managing blood sugar?

Because the dates contain 72.8 g of sugar per 100 g, they can cause a rapid rise in blood glucose. People with diabetes should treat them as a high‑glycemic snack, limit portion size, and pair them with protein or fiber‑rich foods to blunt the spike.

Are Deglet Nour Dates suitable for vegan, gluten‑free, or keto diets?

The dates are 100 % plant‑derived and contain no gluten, so they fit vegan and gluten‑free diets. However, their very high carbohydrate and sugar levels make them unsuitable for a strict keto regimen, which limits daily carb intake to around 20–50 g.

Eurofood Handelsgesellschaft • 500 g

Deglet Nour Dates "on branch"

Fruits And Vegetables

Product Insights

The product is a 500 g pack of whole Deglet Nour dates sold by Lidl, classified as a fruit within the “Fruits and vegetables” group. It carries a Nutri‑Score of D and belongs to NOVA group 1, indicating minimally processed fruit, but its sugar content of 72.8 g per 100 g is far above the average for fruit‑based foods, while fat, saturated fat and salt are low. The dates provide modest protein (2.8 g) and negligible fiber, and they are vegan and gluten‑free, making them suitable for plant‑based diets despite the high natural sugar load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal323 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates72.8 g

Sugars72.8 g

Comparative Analysis

Compared with the average fruit‑based product, Deglet Nour dates contain about four times more sugar (72.8 g vs 16.8 g) and nearly three times the calories (323 kcal vs 94 kcal), while providing significantly less fat, saturated fat, salt and fiber.

Ingredients

dattes

84%

35%

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Frequently Asked Questions

Everything you need to know about Deglet Nour Dates "on branch".

Date Me

200g