Why is Dried Pitted Deglet Nour Dates classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because the dates are pitted, dried and treated with a preservative to extend shelf life; the only additive listed is potassium sorbate (E202), which inhibits microbial growth.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 68 g of sugar per 100 g, the dates can cause rapid blood‑glucose spikes, making them unsuitable for uncontrolled diabetes, while the zero‑salt level poses no direct risk for hypertension but the high carbohydrate load may still impact overall blood pressure management.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is vegan, halal and gluten‑free because it contains only dates and a mineral preservative, but it is not keto‑friendly due to its very high sugar and carbohydrate content.

Waitrose

Dried Pitted Deglet Nour Dates

Fruits And Vegetables

Product Insights

Dried Pitted Deglet Nour Dates are a plant‑based dried fruit belonging to the fruits and vegetables group, specifically the dried‑fruits sub‑category. They carry a Nutri‑Score of D and are placed in NOVA group 3, reflecting a processed product with modest energy (304 kcal per 100 g), very low fat (0.5 g) and salt (0 g) but a high sugar content of 68 g. The only non‑natural ingredient is potassium sorbate, a common preservative, which together with the high natural sugars limits the overall nutritional rating despite the product being vegan and high in fiber (8.6 g).

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal304 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates68 g

Sugars68 g

Comparative Analysis

Compared with the average dried‑fruit category, this product contains far less fat (0.5 g vs 7.71 g), virtually no salt (0 g vs 1.12 g) and lower energy (304 kcal vs 346 kcal), but its sugar level is considerably higher (68 g vs 48.5 g).

Ingredients

Dates, preservative (potassium sorbate)

84%

35%

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Frequently Asked Questions

Everything you need to know about Dried Pitted Deglet Nour Dates.

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