How does the high sugar content of dried pitted Deglet Nour dates affect people with diabetes or those monitoring blood glucose?

Each 100 g serving contains about 50 g of natural sugars, which can raise blood glucose quickly; diabetic individuals should treat dates as a high‑carb food and limit portion size or pair them with protein or fat to blunt spikes.

Are dried pitted Deglet Nour dates suitable for vegan, keto, or gluten‑free diets?

The dates are 100 % plant‑based, contain no animal ingredients and are naturally gluten‑free, making them suitable for vegan and gluten‑free diets, but their high carbohydrate load makes them unsuitable for strict keto plans.

What is the best way to store opened packages of dried dates to keep them fresh?

Keep the dates in an airtight container in a cool, dry place; for longer shelf life you can refrigerate them, which helps maintain texture and prevents moisture‑driven spoilage.

Jama

Dried pitted Deglet Nour Dates

Fruits And Vegetables

Product Insights

Dried pitted Deglet Nour dates are a plant‑based snack classified in the fruits and vegetables group, specifically as dried fruits. They carry a Nutri‑Score of C and belong to the NOVA 3 processing level, offering 296 kcal, 50 g of sugars, 1.7 g of fat and 2.97 g of protein per 100 g. While they provide quick natural energy, the very high sugar content and lack of fiber may be a concern for people managing blood glucose or weight.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal297 kcal

Fat1.7 g

Saturated Fat0.3 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average dried‑fruit profile, these dates contain slightly more sugar (50 g vs 48.5 g/100 g) but far less fat (1.7 g vs 7.7 g), saturated fat (0.3 g vs 4.4 g), salt (0 g vs 1.1 g) and calories (297 kcal vs 346 kcal).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Dried pitted Deglet Nour Dates.

Waitrose