Bouchra • 1 kg
Dates Deglet Nour
Product Insights
Dates Deglet Nour are dried fruits belonging to the "Fruits and vegetables" and "Dried fruits" groups. They deliver 284 kcal per 100 g, 59 g of sugars, 0.5 g of fat and no salt, giving them a Nutri‑Score of D, which reflects the high sugar load despite low fat and salt. As a natural, plant‑based snack they provide modest protein (2.3 g) and carbohydrates, but the sugar level is notably higher than typical dried‑fruit averages.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average dried‑fruit values, Dates Deglet Nour contain more sugar (59 g vs 48.5 g), far less fat (0.5 g vs 7.71 g) and saturated fat (0 g vs 4.42 g), no salt versus 1.12 g, lower energy (284 kcal vs 346 kcal), slightly fewer carbohydrates (64.5 g vs 65.69 g) and less protein (2.3 g vs 4.07 g).
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Frequently Asked Questions
Everything you need to know about Dates Deglet Nour.
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