
Product Insights
Pitted Deglet Nour dates are a single-ingredient, plant-based fruit product belonging to the fruits and vegetables group. They carry a Nutri-Score of C and are classified in NOVA group 1, indicating minimal processing and no added additives. Nutritionally, they provide high natural sugars (63 g per 100 g) and calories (≈293 kcal), together with notable fiber (7.3 g), while containing virtually no fat, saturated fat, or salt.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for plant‑based fruits, this date product contains about four times the sugar and three times the calories, while delivering roughly three times more fiber and virtually no fat or salt.
Ingredients
dried pitted dates
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Frequently Asked Questions
Everything you need to know about Pitted deglet nour dates.









