How does the sugar content in Deglet Nour Dates affect a diabetic diet?

Each 100 g serving contains about 46 g of natural sugars, which can raise blood glucose quickly; people with diabetes should count these sugars toward their daily carbohydrate limit and may need to limit portion size or choose lower‑sugar alternatives.

Is Deglet Nour Dates suitable for vegan, keto, halal, or gluten‑free diets?

The product consists solely of 100 % deglet nour dates, making it vegan, halal and gluten‑free, but the high carbohydrate and sugar content makes it unsuitable for strict keto regimens.

What is the best way to store dried Deglet Nour Dates after opening to keep them fresh?

Store the dates in an airtight container in a cool, dry place; for extended shelf life you can keep them in the refrigerator, which slows moisture absorption and preserves texture for several months.

Date Me • 200g

Deglet Nour Dates

Fruits And Vegetables

Product Insights

Deglet Nour Dates are dried, whole fruits belonging to the fruits and vegetables group, specifically the dried fruits subcategory. They offer 6.3 g of fiber per 100 g and contain no fat, saturated fat, salt or additives, but they are high in natural sugars (46.4 g) and provide only modest protein (2 g). The product receives a Nutri‑Score of C and is classified in NOVA group 1, indicating an unprocessed product despite its high sugar content.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat0.5 g

Saturated Fat0.3 g

Carbohydrates46.9 g

Sugars46.4 g

Comparative Analysis

Compared with the average dried‑fruit profile, Deglet Nour Dates have slightly lower sugar (46.4 g vs 48.5 g), markedly lower fat (0.5 g vs 7.71 g), saturated fat (0.3 g vs 4.42 g) and salt (0 g vs 1.12 g), resulting in lower energy (213 kcal vs 346 kcal) while providing modest fiber (6.3 g vs 7.41 g) and protein (2 g vs 4.07 g).

Ingredients

deglet nour dates

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Deglet Nour Dates.

Eurofood Handelsgesellschaft

500 g