TESCO • 200g
HOUMOUS
Product Insights
HOUMOUS is a vegetarian plant-based spread classified under the PNNS Fat and sauces (also Dressings and sauces) group. It bears a Nutri-Score of C (score 4) and falls in Nova 3, indicating a moderately processed product. The dip offers 6 g of protein and 3.3 g of fiber per 100 g with very low sugar, but its relatively high fat (approx 14 g) and moderate salt (0.7 g) raise the overall energy to about 300 kcal, making it a nutrient-dense yet calorie-dense vegetarian option.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average hummus category, this product delivers roughly double the protein (6 g vs 2.1 g) and fiber (3.3 g vs 1.36 g), contains slightly more fat (approx 14 g vs 12 g), but markedly less sugar (0.6 g vs 10.95 g) and salt (0.7 g vs 5.02 g), resulting in a higher energy content (approx 300 kcal vs 183 kcal per 100 g).
Ingredients
Cooked Chickpeas (41%) [Water, Chickpeas], Rapeseed Oil, Water, Tahini Sesame Seed Paste (12%), Concentrated Lemon Juice, Garlic, Salt.
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Frequently Asked Questions
Everything you need to know about HOUMOUS.
