Avocado spisemoden

Avocado spisemoden is a ready-to-eat ripe avocado sold by Coop in Norway. It belongs to the Fruits and vegetables group, offers a Nutri-Score of C, contains 20 g of fat (including 3.4 g saturated fat), 1.8 g protein, 3.1 g fiber and only 0.4 g sugar per 100 g, resulting in a high energy value of 191 kcal. While the fruit provides healthy monounsaturated fats and dietary fiber, its calorie-dense fat content and moderate saturated fat make it less suitable for low-fat diets.