Is this avocado suitable for vegan, keto, and gluten‑free diets?

Yes, the avocado contains only plant‑based ingredients, is naturally low in carbohydrates and contains no gluten, making it compatible with vegan, keto and gluten‑free eating patterns.

How does the high fat content in this avocado impact a heart‑healthy diet?

Avocados are rich in monounsaturated fats, which can help improve cholesterol levels, but the total calorie and saturated‑fat content are higher than many fruits, so portion control is advised for heart‑healthy plans.

Can avocado cause reactions for people with latex allergy?

Avocado shares some proteins with latex, so individuals with latex‑fruit syndrome may experience cross‑reactivity; it is best to consult a medical professional before consuming.

iss reif! • 2 pcs / 320 g

Avocado

Fruits And Vegetables

Product Insights

The product is a fresh avocado, classified under the fruits and vegetables group. It carries a Nutri-Score of A and belongs to NOVA group 1, indicating a minimally processed whole food. While it offers high fiber and healthy monounsaturated fats, its calorie and saturated‑fat levels are considerably higher than typical fruit averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat15.1 g

Saturated Fat2.8 g

Carbohydrates1.2 g

Sugars1.1 g

Comparative Analysis

Compared with the average fruit‑based product, this avocado contains far less sugar and salt but markedly more fat, saturated fat and calories.

Ingredients

Avocado

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Avocado.

Eat Me, Nature's pride

1 gram

Avocado

View Analysis

Nature's Pride, Rewe

1 Stück

Avocado

View Analysis

Sainsbury's

Avocado

View Analysis

No Brand

145g

Avocado

View Analysis

Tesco

Avocado

View Analysis

Coop

300g

Avocado spisemoden

View Analysis

iss reif! • 2 pcs / 320 g

Avocado

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal158 kcal

Fat15.1 g

Saturated Fat2.8 g

Carbohydrates1.2 g

Sugars1.1 g

Comparative Analysis

Compared with the average fruit‑based product, this avocado contains far less sugar and salt but markedly more fat, saturated fat and calories.

Ingredients

Avocado

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.