No Brand • 145g
Avocado
Product Insights
Avocado is a single‑ingredient fruit classified under the Fruits and vegetables group. It carries a NOVA 1 rating, indicating an unprocessed product, but it does not have an assigned Nutri‑Score, so its overall health rating is unavailable. Nutritionally, a 100 g portion provides 160 kcal, 14.7 g of fat (including 4.5 g saturated), 2 g protein, 6.7 g fiber and only 0.7 g sugars, offering high fiber and low sugar but a relatively high fat and calorie content.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average fruit‑based foods, this avocado contains far less sugar and carbohydrates, but markedly more fat, saturated fat and calories, while delivering higher fiber and protein.
Ingredients
avocado
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Frequently Asked Questions
Everything you need to know about Avocado.
