
Product Insights
Avocado is a raw fruit that belongs to the 'Fruits and vegetables' group, specifically classified under fruits. It is rated NOVA group 1, indicating minimal processing, but it does not carry a Nutri‑Score on its label. Per 100 g it provides 160 kcal, 14.7 g total fat (including 4.5 g saturated fat), 8.6 g carbohydrates, 2 g protein, 3.6 g fiber, only 0.4 g sugars and 0.015 g salt, offering high monounsaturated fats and potassium while being relatively high in overall fat.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fruit‑based product, this avocado contains dramatically less sugar and salt, but far more total fat, saturated fat, calories, fiber and protein, while its carbohydrate level is about half the typical value.
Ingredients
Avocado.
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Frequently Asked Questions
Everything you need to know about Avocado.










