Is Finnland Crisp Chia suitable for a vegan, gluten‑free or low‑carb diet?

The crispbread is certified vegan, but it is made from whole‑meal rye flour and therefore contains gluten, so it is not gluten‑free; with about 60 g of carbohydrates per 100 g, it is also not low‑carb.

Can people with a sesame allergy safely consume this crispbread?

The package states that the product may contain traces of sesame, so individuals with a sesame allergy should treat it as a potential risk and may prefer to avoid it.

Why is Finnland Crisp Chia classified in NOVA group 3 and what does that imply about its processing?

NOVA group 3 indicates a processed food that contains several ingredients such as rye flour, sourdough, chia seeds, salts and yeast, but it does not contain added additives or industrial formulations typical of ultra‑processed (group 4) products.

Finn Crisp, Lantmännen • 195g

Finn Crisp Chia

Cereals And Potatoes

Product Insights

Finnland Crisp Chia is a rye‑based crispbread enriched with chia seeds, marketed as a plant‑based snack. It carries a Nutri‑Score of C, belongs to the PNNS groups "Cereals and potatoes" and "Bread", and its NOVA 3 rating reflects a moderately processed product. The slice is low in sugars (0.9 g) and saturated fat (0.4 g) while offering high fiber (21 g) and protein (11 g), but it contains 1.5 g of salt per 100 g and gluten, which may be a drawback for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat3.2 g

Saturated Fat0.4 g

Carbohydrates60 g

Sugars0.9 g

Comparative Analysis

Compared with the average crispbread, this product contains far less sugar (0.9 g vs 4.8 g), lower fat (3.2 g vs 5.5 g), and considerably more fiber (21 g vs 5.4 g), while its salt level (1.5 g) is below the category average of 3.9 g.

Ingredients

Roggenvollkornmehl, Sauerteig 25% (Roggenvollkornmehl, Wasser), Chiasamen (3,3 %), Salz, Meersalz (0,4%), Hefe. 100% der zum Backen verwendeten Getreidebestandteile sind Roggenvollkornmehl. Stark gesalzen. Enthält 91 % Roggenvollkornmehl. Kann Spuren von Sesam enthalten. Bitte dunkel und trocken aufbewahren.

84%

35%

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