Why is Thon Entier à l'huile végétale classified as a processed food (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because the tuna is cooked, canned and packed in sunflower oil, a simple processing step without the extensive formulation of ultra‑processed items, and the label reports zero additives, listing only tuna, oil and salt.

Based on its ingredients, can this canned tuna be included in vegan, keto, halal, or gluten‑free diets?

The product is not vegan or vegetarian because it contains tuna, but it is gluten‑free as no wheat‑derived ingredients are present; its high fat and low carbohydrate content fits a ketogenic diet, and consumers following halal guidelines should verify the fish source and any processing aids.

Is the tuna in this product a concern for individuals with fish allergies?

Yes, tuna is a fish and is identified as an allergen, so anyone with a fish allergy should avoid this product.

El Manar • 160 g / 5.64 Oz

Thon Entier à l'huile végétale

Fish Meat Eggs

Product Insights

Thon Entier à l'huile végétale is a canned whole tuna packed in sunflower oil, belonging to the Fish and seafood dietary family. It carries a Nutri‑Score of B and falls in Nova group 3, indicating a moderately processed product with no added additives. The 100 g portion provides 9.4 g of protein and virtually no sugars or salt, but it also contains 16 g of fat (including 3.3 g saturated fat), which raises its calorie content and makes the fat level notably higher than typical canned fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat16.1 g

Saturated Fat3.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this tuna contains about 2.4 times more fat (16.1 g vs 6.6 g) and 2.5 times more saturated fat (3.3 g vs 1.3 g), while its salt (0 g) and sugars (0 g) are far below the averages, and its protein (9.4 g) is roughly half the typical 18 g, resulting in a higher energy value of 183 kcal versus 149 kcal per 100 g.

Ingredients

thon (poisson) 72%, huile de tournesol 27,5%, sel 0,5%

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon Entier à l'huile végétale.

El Manar

160 g / 5.64 Oz

Thon entier à l'huile d'olive vierge

View Analysis

Sidi Ali,B K FOOD

400 g net. 280 g égoutté