Why does Whole Albacore Tuna in Extra Virgin Olive Oil receive a Nutri-Score B and not a higher grade, and which nutrients most affect its score?

The product earns a Nutri-Score of B because its high protein (24 g per 100 g) and zero sugars give many positive points, but the presence of 2.1 g saturated fat, 0.9 g salt and an energy level of roughly 212 kcal per 100 g generate negative points that keep the overall grade at B rather than A.

How does the salt and saturated-fat content of this canned tuna affect a hypertensive or heart-healthy diet?

Although the salt level (0.9 g per 100 g) is considerably lower than many brined fish products, it still contributes to daily sodium intake and should be accounted for in a low-sodium plan; the saturated-fat amount (2.1 g per 100 g) adds to the recommended limit of saturated fats, so occasional consumption is acceptable but excessive intake may conflict with strict heart-healthy guidelines.

Can this tuna be included in keto, paleo or gluten-free meal plans?

Yes – the product contains virtually no carbohydrates, is naturally gluten-free, and its high fat and protein profile fits keto and paleo principles; however, it is not vegan because it contains fish, and while fish is generally considered halal, consumers should verify certification if needed.

LE SAVOUREUX • 160 g (104g poisson)

Thon entier à l’huile d’olive

Fish Meat Eggs

Product Insights

This canned whole albacore tuna, packed in extra-virgin olive oil, belongs to the fish food group and provides a rich source of high-quality protein and omega-3 fatty acids. It carries a Nutri-Score of B and is classified in NOVA group 3, indicating a processed but additive-free product, yet it contains a moderate amount of saturated fat (2.1 g per 100 g) and salt (0.9 g per 100 g). The steel can is recyclable, but the energy content (about 212 kcal per 100 g) and total fat are higher than the average for canned seafood, making it a nutrient-dense option that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat13 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (18 g protein, 5.3 g salt, 6.6 g fat, 1.3 g saturated fat and 149 kcal per 100 g), this tuna supplies more protein (24 g), far less salt (0.9 g), but higher fat (around 9 g) with 2.1 g saturated fat and a greater energy value of about 212 kcal per 100 g.

Ingredients

_Thon_ albacore, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l’huile d’olive.

El Manar

160 g / 5.64 Oz