How does the fat, saturated fat, and calorie content of whole albacore tuna in olive oil affect a low‑fat or calorie‑restricted diet?

The product contains 13 g of fat (2.1 g saturated) and 213 kcal per 100 g, which is considerably higher than many other canned tuna varieties, so it may be less suitable for diets that limit fat or total calories, though the high protein can help maintain satiety.

Is the albacore tuna in this product a concern for people with fish allergies?

Yes. Fish is listed as an allergen, so anyone allergic to fish should avoid this canned tuna.

Can this canned tuna be incorporated into a ketogenic or low‑carbohydrate eating plan?

Yes. With zero carbohydrates, zero sugars and a high protein content, the product fits well into keto and other low‑carb diets, although the relatively high fat means it should be balanced with other low‑fat foods if total fat intake is a concern.

Connétable,Le Savoureux • 2x160g (2x104g poisson)

Thon entier à l'huile d'olive

Fish Meat Eggs

Product Insights

Thon entier à l'huile d'olive is a canned whole albacore tuna packed in extra‑virgin olive oil, belonging to the fish and seafood group. It carries a Nutri‑Score of B (score 1) and is classified in NOVA group 3, delivering 24 g of protein, 13 g of fat (2.1 g saturated) and 0 g sugar per 100 g, while providing 213 kcal and 0.9 g of salt. The product offers a high‑protein, low‑carbohydrate option but its relatively high fat and moderate salt content may be a drawback for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal213 kcal

Fat13 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned tuna, this product provides about twice the fat (13 g vs 6.6 g) and saturated fat (2.1 g vs 1.3 g), markedly more protein (24 g vs 18 g) and virtually no sugar, while its salt (0.9 g) is far below the category average of 5.3 g.

Ingredients

_Thon_ albacore, huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile d'olive.

LE SAVOUREUX

160 g (104g poisson)