Why does this tuna have a Nutri‑Score of D and which nutrients are responsible for that rating?

The D rating is driven mainly by its high total fat (27 g) and saturated fat (5.4 g) per 100 g, which earn negative points, while the lack of fiber or fruit‑vegetable content provides no offsetting positive points.

How does the high fat and saturated fat content affect a heart‑healthy diet?

Elevated saturated fat can increase LDL cholesterol, so individuals following a heart‑healthy or low‑cholesterol diet should limit portions of this tuna and balance it with low‑fat, high‑fiber foods.

Is this canned tuna suitable for keto, paleo, or gluten‑free eating plans?

Yes, it fits keto and paleo regimes because it is low in carbs and sugars, and it is naturally gluten‑free; however, it is not vegan or vegetarian due to the fish ingredient.

El Manar • 160 g / 5.64 Oz

Thon entier à l'huile d'olive vierge

Fish Meat Eggs

Product Insights

Thon entier à l'huile d'olive vierge is a whole canned tuna packed in virgin olive oil, produced in Tunisia and available in French and European supermarkets. It belongs to the fish group (pnns_groups) and carries a Nutri‑Score of D while being classified as NOVA 3, providing 339 kcal, 27 g fat (5.4 g saturated), 24 g protein and 1.1 g salt per 100 g, with no sugars. The olive‑oil adds monounsaturated fats, but the high total and saturated fat levels may be a concern for low‑fat diets, and the product is not suitable for vegans because it contains fish.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal339 kcal

Fat27 g

Saturated Fat5.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (fat 6.6 g, saturated fat 1.3 g, salt 5.3 g, protein 18 g per 100 g), this tuna delivers roughly four times more total fat, about four times more saturated fat, markedly lower salt, and a higher protein content.

Ingredients

thon (poisson) 71%, huile d'olive vierge 28,5%, sel 0,5%

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile d'olive vierge.

LE SAVOUREUX

160 g (104g poisson)