Why is Thon entier à l'huile classified as moderately processed (NOVA 3) and what specific additives does it contain?

It is NOVA 3 because the tuna is pre‑cooked and stored in sunflower oil with added salt, which involves industrial processing; the ingredient list shows no additives, so the product contains only tuna, sunflower oil and salt.

How does the salt content in this canned tuna affect a hypertensive diet?

With 1.19 g of salt per 100 g (≈0.5 g sodium), the product delivers moderate sodium; occasional consumption can fit within recommended limits, but people on a strict low‑sodium regimen should limit portions.

Is Thon entier à l'huile suitable for low‑carb or keto eating plans?

Yes, the tuna contains zero carbohydrates and sugars while providing 25 g of protein per 100 g, making it compatible with low‑carb and ketogenic diets, though its 10 g fat content should be accounted for within daily fat targets.

Marque Repère, Pêche Océan • 104 g

Thon entier à l'huile

Fish Meat Eggs

Product Insights

Thon entier à l'huile is a canned skipjack tuna packed in sunflower oil and salt, belonging to the Fish Meat Eggs PNNS group. The product carries a Nutri-Score of B, reflecting its high protein content (25 g per 100 g) and zero sugars, but it also contains 10 g of fat, 1.5 g of saturated fat and 1.19 g of salt per 100 g, which are moderate levels. With a NOVA group of 3 it is considered moderately processed, and it contains no listed additives, making it a relatively simple ingredient list.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat10 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish, this tuna provides more protein (25 g vs 18 g) and far less sugar and salt, yet it is higher in fat (10 g vs 6.6 g) and calories (190 kcal vs 149 kcal).

Ingredients

Thon listao précuit, huile de tournesol 33 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile.

Marque Repère,Pêche Océan

240 g