Why is Thon entier à l'huile 3x1/10 156g pne classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it is a canned food that includes added sunflower oil and salt, but the ingredient list shows no additives beyond these three components.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero sugar, the tuna is safe for diabetic meal plans, whereas the 1.07 g of salt per 100 g is moderate and should be limited for people managing high blood pressure.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The product is not vegan because it contains fish, it is gluten‑free, it fits a keto diet due to its very low carbohydrate content, and its halal status depends on the source of the tuna and oil, which is not specified.

Marque Repère,Pêche Océan • 240 g

Thon entier à l'huile 3x1/10 156g pne

Fish Meat Eggs

Product Insights

Thon entier à l'huile 3x1/10 156g pne is a canned tuna product belonging to the Fish Meat Eggs PNNS group, offering 24 g of protein and 0 g of sugar per 100 g. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed food that combines tuna with sunflower oil and salt. While the product provides a good protein boost and low sugar, it delivers 10.3 g of fat and 1.07 g of salt per 100 g, which may be a concern for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal189 kcal

Fat10.3 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned fish (18.05 g protein, 6.62 g fat, 0.98 g sugar, 5.32 g salt, 148.98 kcal per 100 g), this tuna delivers more protein (24 g), higher fat (10.3 g) and almost no sugar, while its salt content (1.07 g) is well below the category average.

Ingredients

Thon listao, huile de tournesol 33 %, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile 3x1/10 156g pne.

Marque Repère, Pêche Océan

104 g