How does the salt and saturated fat content in this canned tuna affect a hypertensive or heart‑healthy diet?

The product provides 1 g of salt and 2 g of saturated fat per 100 g, which is lower than many processed foods for sodium but still contributes to overall intake; the saturated fat is modestly higher than average, so it should be consumed in moderation as part of a heart‑healthy plan.

Is the tuna in this product a concern for people with fish allergies?

Yes, the sole protein source is skipjack tuna, and the label lists fish as an allergen, so individuals with fish allergies should avoid this product.

Can this canned tuna be incorporated into a keto or gluten‑free diet?

It is naturally gluten‑free and contains virtually no carbohydrates, making it compatible with a keto diet, but it is not suitable for vegans because it contains fish.

U • 210 g

Thon entier à l'huile de tournesol pêché canne 3 boîtes de 70g soit 2

Fish Meat Eggs

Product Insights

Thon entier à l'huile de tournesol is a canned whole skipjack tuna packed in sunflower oil, sourced from the Central‑East Atlantic and marketed in three 70 g cans (total 210 g). The product belongs to the fish meat group, delivers a high protein level of 24 g per 100 g, low sugars and carbohydrates, but provides moderate fat (9.7 g) and saturated fat (2 g) and a modest 1 g of salt, resulting in an energy content of 183 kcal. It carries a Nutri‑Score of A, is classified as a NOVA 3 processed food, and bears sustainability labels indicating a responsibly managed fishery.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal183 kcal

Fat9.7 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna category, this product contains more fat (9.7 g vs 6.6 g), higher protein (24 g vs 18 g), but far less salt (1 g vs 5.3 g) and no sugars.

Ingredients

Thon listao (Katsuwonus pelamis) pêché en Océan Atlantique Centre-Est 74,3%, huile de tournesol 24,7%, sel

84%

35%

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Frequently Asked Questions

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