How does the salt and sugar content of this canned tuna influence a diabetic or hypertensive diet?

The product contains 0.5 g of sugars and 1 g of salt per 100 g, which is below average sugar levels and far lower than typical canned seafood salt; diabetics benefit from the low sugar, while hypertensive individuals should consume the modest salt (about 1.6 g per 160 g can) in moderation.

Is the white albacore tuna in this product a concern for individuals with fish allergies?

Yes; the ingredient list explicitly names "THON blanc (thunnus alalunga)" and the allergen information tags the product as containing fish, so anyone with a fish allergy should avoid it.

Can this olive‑oil canned tuna be incorporated into keto, paleo or gluten‑free meal plans?

The tuna is high in protein (26 g per 100 g) and very low in carbohydrates (0.5 g sugars, 0.5 g total carbs), making it suitable for keto and paleo diets, and it contains no gluten‑containing ingredients, so it fits gluten‑free diets, though it is not vegan or vegetarian.

U • 160 g

Thon blanc entier huile d'olive boîte de 160g

Fish Meat Eggs

Product Insights

Whole white albacore tuna packed in extra virgin olive oil, sold in a 160 g box and bearing MSC sustainable certification, is offered by the U brand. It belongs to the Fish, Meat, Eggs group, carries a Nutri‑Score of A and is classified as NOVA 3, indicating a moderately processed product. Nutrition per 100 g provides 26 g protein and only 0.5 g sugars, but also 11 g total fat (1.8 g saturated) and 1 g salt, making it high‑protein and low‑sugar yet moderate in fat and sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat11 g

Saturated Fat1.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna has lower sugar and salt levels but higher fat, saturated fat, protein, and calories per 100 g.

Ingredients

THON blanc (thunnus alalunga) pêché en Océan Atlantique / Pacifique 69,3%, huile d'olive vierge extra 29,7%, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc entier huile d'olive boîte de 160g.

Thon blanc à l'huile d'olive vierge extra

Petit navire

160g (104g égoutté)

Thon blanc à l'huile d'olive vierge extra

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Phare d'Eckmuhl

104 g

Thon Blanc à L'huile D'olive 1

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Le Savoureux

80 g

Thon albacore à l'huile d'olive LE SAVOUREUX 80g

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Connétable,Le Savoureux

2x160g (2x104g poisson)

Thon entier à l'huile d'olive

View Analysis

Thon miettes généreuses à l'huile d'olive vierge extre

Le savoureux

320 g

Thon miettes généreuses à l'huile d'olive vierge extre

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Thon entier à l'huile d'olive vierge extra

Petit Navire

160g (112g égoutté)

Thon entier à l'huile d'olive vierge extra

View Analysis

U • 160 g

Thon blanc entier huile d'olive boîte de 160g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat11 g

Saturated Fat1.8 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna has lower sugar and salt levels but higher fat, saturated fat, protein, and calories per 100 g.

Ingredients

THON blanc (thunnus alalunga) pêché en Océan Atlantique / Pacifique 69,3%, huile d'olive vierge extra 29,7%, sel

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.