Why does this white tuna in extra virgin olive oil achieve a Nutri‑Score of A despite its moderate fat and salt levels?

The product receives an A rating because it provides a very high protein amount (25 g per 100 g) and contains no sugars or carbohydrates, which outweigh the moderate fat (13 g) and salt (1 g) in the Nutri‑Score algorithm.

How does the salt content of this canned tuna affect a hypertensive diet?

At 1 g of salt per 100 g, the tuna adds roughly 400 mg of sodium to a serving, which is lower than many canned fish options but still contributes to daily sodium intake, so hypertensive individuals should limit portion size or balance it with low‑salt foods.

Is this product suitable for keto, gluten‑free, or vegan diets?

It is keto‑friendly due to its negligible carbs, fully gluten‑free, but it is not vegan or vegetarian because the primary protein source is fish; it is also not suitable for those avoiding animal products.

Petit navire • 160g (104g égoutté)

Thon blanc à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

White tuna (albacore) packed in extra‑virgin olive oil, sold in a 160 g metal can, is a ready‑to‑eat seafood product. With 25 g of protein, 13 g of fat (including 2 g saturated) and only 0 g of sugar per 100 g, it earns a Nutri‑Score of A and falls in the moderately processed NOVA 3 category, while its 1 g of salt is lower than many canned fish products. The high protein and low carbohydrate content make it suitable for low‑carb diets, but the relatively high fat and moderate salt mean it should be consumed in moderation, especially by those watching calorie or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal217 kcal

Fat13 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this white tuna in extra‑virgin olive oil contains roughly double the fat (13 g vs 6.6 g), two‑thirds more protein (25 g vs 18 g), virtually no sugar (0 g vs 0.98 g), markedly lower salt (1 g vs 5.3 g) and delivers 217 kcal versus the category average of 149 kcal.

Ingredients

_Thon_ blanc (germon), huile d'olive vierge extra, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc à l'huile d'olive vierge extra.

160 g

Thon blanc entier huile d'olive boîte de 160g

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Carrefour

160 g