Why does this canned tuna have a Nutri-Score of B and which nutrients influence this rating?

The B rating stems from its high protein content, which adds maximum positive points, and the absence of sugars, which also contributes positively; however, the moderate amounts of fat, saturated fat and salt generate negative points that keep the score from reaching the top A grade.

How does the protein and fat profile of this tuna affect a heart‑healthy or weight‑management diet?

The abundant protein supports muscle maintenance and satiety, while the olive‑oil fat provides mostly monounsaturated fats that are heart‑friendly; nevertheless, the overall calorie density is higher than many low‑fat fish options, so portion control is advisable for weight management.

Is this product suitable for low‑carb, keto, or gluten‑free eating plans?

Yes, the tuna contains no carbohydrates, zero sugars, and no gluten‑containing ingredients, making it compatible with low‑carb and keto diets as well as a safe choice for those avoiding gluten.

Capitaine cook • 160 g

Thon blanc à l'huile d'olive vierge extra 160g

Fish Meat Eggs

Product Insights

Capitaine Cook’s 160 g canned white albacore tuna is packed in extra‑virgin olive oil and produced in Brittany, France. It belongs to the fatty‑fish family, delivering 26.8 g of protein and 12.7 g of fat per 100 g, with no carbohydrates or sugars and a moderate salt level of 1.04 g. The product carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering high protein while containing relatively high fat and calories compared with typical canned fish.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat12.7 g

Saturated Fat2.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned fish (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 0.98 g sugars, 149 kcal and 18 g protein per 100 g), this tuna provides roughly double the protein and fat, no sugars, lower salt, and higher calories.

Ingredients

Thon blanc germon* (Thunnus alalunga), huile d'olive vierge extra,sel*poissonsOcéan de pêche : voir sur la boîte

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc à l'huile d'olive vierge extra 160g.

Thon blanc Germon à l'huile d'olive vierge extra

Connétable

80 g

Thon blanc Germon à l'huile d'olive vierge extra

View Analysis

Thon blanc à l'huile d'olive vierge extra

Petit navire

160g (104g égoutté)