Why is Thon blanc à l'huile d'olive vierge extra classified as a moderately processed food (NOVA 3) and what specific additives does it contain?

The product is a canned fish that undergoes cooking, oil addition, and sealing, which places it in NOVA group 3 for moderately processed foods. Its ingredient list includes only white tuna, extra‑virgin olive oil, and salt, and it contains no added additives or preservatives.

How does the salt content of this canned tuna affect a hypertensive or low‑sodium diet?

With 1 g of salt per 100 g, the tuna provides less sodium than many processed foods, making it a reasonable option for people monitoring blood pressure, though individuals on strict low‑sodium diets should still account for this amount within their daily limit.

Is Thon blanc à l'huile d'olive vierge extra suitable for keto or paleo eating patterns?

Yes, the product fits well into keto and paleo diets because it is high in protein, contains no carbohydrates or added sugars, and uses natural olive oil as the only fat source, aligning with the macronutrient goals of these regimes.

Carrefour • 160 g

Thon blanc à l'huile d'olive vierge extra

Fish Meat Eggs

Product Insights

Thon blanc à l'huile d'olive vierge extra is a canned white tuna packed in extra‑virgin olive oil and salt, belonging to the Fish Meat Eggs family. It carries a Nutri‑Score of A, indicating a favorable nutritional profile with high protein (26 g per 100 g) and no sugars, while the NOVA group 3 reflects moderate processing typical of canned fish. Although the product is low in salt (1 g per 100 g) and free of added sugars, it contains a relatively high fat content (11 g per 100 g) and saturated fat (1.8 g per 100 g), which may be a consideration for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal203 kcal

Fat11 g

Saturated Fat1.8 g

Proteins26 g

Salt1 g

Comparative Analysis

Compared with average canned seafood, this tuna has no sugar and less salt, but it is richer in total fat and saturated fat.

Ingredients

Thon blanc (_Poisson_ - Thunnus alalunga), huile d'olive vierge extra 27,3%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc à l'huile d'olive vierge extra.

Petit navire

160g (104g égoutté)