How does the fat and salt content of this canned tuna influence a heart‑healthy or hypertensive diet?

The product’s 11 g of fat, of which 2.1 g are saturated, raises total fat intake, while its 1 g of salt is relatively low for canned fish; therefore it can fit into a heart‑healthy plan if portion‑controlled and balanced with other low‑fat, low‑salt foods.

Is the tuna in this product a risk for people with fish allergies?

Yes, the primary ingredient is white albacore tuna, which is a recognized fish allergen, so individuals with fish allergy should avoid it.

Can this tuna be incorporated into a ketogenic diet?

Yes, with 0 g of carbs and 27 g of protein per 100 g, the product is keto‑friendly, though its fat content is moderate, so it fits well within typical keto macronutrient ratios.

Phare d'Eckmuhl • 80 g

Thon Blanc À l'huile d'olive vierge extra bio

Fish Meat Eggs

Product Insights

Organic white tuna packed in extra virgin olive oil, produced by Phare d'Eckmuhl, is a canned fish belonging to the Fish, Meat, Eggs family. It provides 27 g of protein and 0 g of carbohydrates per 100 g, while containing 11 g of fat (2.1 g saturated) and 1 g of salt, with no added sugars; the product is certified organic, MSC‑approved, and uses sustainably sourced tuna. The item receives a Nutri‑Score of B and is classified as a NOVA 3 processed food, reflecting its balanced protein content but relatively high fat and energy levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal204 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this tuna contains markedly more fat (11 g vs 6.6 g) and higher energy (204 kcal vs 149 kcal), but it has lower salt (1 g vs 5.3 g) and no sugars.

Ingredients

Thon blanc (Thunnus alalunga), huile dólive vierge extra* (34%),sel, *34% des ingrdients d'origine agricole sont issus de l'agriculture biologique. Certifie par FR-BIO10. Ce produit est conforme au referentiel mondial du MSC pour la peche durable.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Thon Blanc À l'huile d'olive vierge extra bio.

Phare d'Eckmuhl

104 g

Thon Blanc à L'huile D'olive 1

View Analysis

Thon blanc à l'huile d'olive vierge extra

Carrefour

160 g