How does the salt and fat content in this canned white tuna in olive oil affect a hypertensive or heart‑healthy diet?

The product’s salt level is low (0.98 g per 100 g), which is favorable for blood‑pressure control, while its total fat of 13 g (including 2.4 g saturated fat) is moderate; the olive‑oil‑derived monounsaturated fats support heart health, but the saturated portion should be considered within overall daily fat limits.

Is the fish in this product a concern for individuals with fish allergies, and how does the extra‑virgin olive oil influence its nutritional profile?

Yes, the tuna is a known fish allergen and must be avoided by people with fish sensitivities. The added extra‑virgin olive oil contributes healthy monounsaturated fatty acids, improves omega‑3 absorption, and lowers the overall saturated‑fat proportion of the product.

Based on its macronutrient composition, is this canned tuna suitable for low‑carb or ketogenic diets?

The tuna contains 0 g carbohydrates and 26 g protein per 100 g, with 13 g fat primarily from olive oil, making it a good fit for low‑carb and ketogenic eating patterns that prioritize high protein and moderate fat while avoiding sugars and starches.

Phare d'Eckmuhl • 104 g

Thon Blanc à L'huile D'olive 1

Fish Meat Eggs

Product Insights

This product is a canned white tuna packed in extra‑virgin olive oil, certified organic and MSC sustainable, belonging to the fish and seafood dietary family. It offers a high protein content of 26 g per 100 g, contains no sugars, has a low salt level of 0.98 g, and earns a Nutri‑Score of B thanks to its olive‑oil fat profile. However, it is moderately processed (NOVA 3), provides 13 g of total fat with 2.4 g of saturated fat, delivers 221 kcal per 100 g, and carries an EcoScore of D, reflecting environmental considerations.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned tuna, this product contains roughly double the fat and protein, far less salt, no sugars, and a higher energy value of 221 kcal per 100 g.

Ingredients

Thon blanc, huile d'olive vierge extra (34%), sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon Blanc à L'huile D'olive 1.

160 g

Thon blanc entier huile d'olive boîte de 160g

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160g (104g égoutté)

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80 g

Thon Blanc À l'huile d'olive vierge extra bio

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80 g

Thon albacore à l'huile d'olive LE SAVOUREUX 80g

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Phare d'Eckmühl

160g

Thon blanc au naturel

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Connétable

160 g (104 g net égoutté)

Thon blanc huile olive v.e.

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Phare d'Eckmuhl • 104 g

Thon Blanc à L'huile D'olive 1

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned tuna, this product contains roughly double the fat and protein, far less salt, no sugars, and a higher energy value of 221 kcal per 100 g.

Ingredients

Thon blanc, huile d'olive vierge extra (34%), sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.