Why does Thon blanc au naturel receive a Nutri-Score of D, and which nutrients drive this rating?

The Nutri-Score D is mainly due to its relatively high sodium (3 g per 100 g), moderate fat (5 g) and saturated fat (1.5 g), which generate many negative points, while the lack of fruits, vegetables or fiber provides no positive points.

How does the salt content of this canned tuna impact a hypertensive or sodium-restricted diet?

A 100 g portion supplies 3 g of salt, exceeding the WHO's recommended limit of 2 g per day, so it should be consumed sparingly by people monitoring their blood pressure.

Is the albacore tuna in this product sourced from sustainable fisheries, and what does the 'Pêche responsable' label mean?

Yes, the product carries the 'Pêche responsable' (responsible fishing) label, indicating that the tuna comes from fisheries that adhere to certified sustainable practices and avoid overfished stocks.

Phare d'Eckmühl • 160g

Thon blanc au naturel

Fish Meat Eggs

Product Insights

Thon blanc au naturel is a 160 g can of plain albacore (white) tuna packed in water and salt, produced by Phare d'Eckmuhl in France and certified with a responsible fishing label. It belongs to the Fish and seafood PNNS group, provides 26 g of protein per 100 g with moderate fat (5 g, 1.5 g saturated) and zero sugars, but its 3 g of salt per 100 g and a Nutri-Score of D place it in the lower-grade range, while the NOVA 3 classification reflects a processed but not ultra-processed product. The high protein and low carbohydrate content make it a good source of lean animal protein, yet the relatively high sodium and moderate fat limit its overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat5 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna (18 g protein, 6.6 g fat, 5.3 g salt per 100 g), this product offers more protein, less fat and a lower salt level.

Ingredients

Thon blanc germon (Thunnus alalunga), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc au naturel.

Petit navire

160 g