How does the sodium (salt) content of this canned white tuna affect a hypertensive diet?

The product contains 1 g of salt per 100 g (about 400 mg of sodium), which is lower than many canned fish products and can fit into a reduced‑sodium diet if portion sizes are kept modest.

Is the fish allergen in this product a concern for people with seafood allergies?

Yes, the sole ingredient is albacore tuna, a fish, so it is not safe for anyone with a fish or seafood allergy.

Can this canned white tuna be incorporated into a ketogenic diet?

Because it provides high protein, zero carbohydrates and modest fat, it aligns well with ketogenic guidelines, though the total calorie and fat intake should be monitored.

Phare d'Eckmühl • 160 g

Thon blanc au naturel

Fish Meat Eggs

Product Insights

Thon blanc au naturel is a canned white albacore tuna packaged in a box, classified in the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of B and belongs to the lowest NOVA group (1), indicating minimal processing, while providing 25 g of protein, 0 g carbohydrates and 0 g sugars per 100 g. However, it contains 17 g of fat (including 2.7 g saturated fat) and 1 g of salt per 100 g, which may be a consideration for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat17 g

Saturated Fat2.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned tuna values, this product has significantly more fat (17 g vs 6.6 g) and saturated fat (2.7 g vs 1.3 g), but considerably lower salt (1 g vs 5.3 g), no sugars, and higher protein (25 g vs 18 g) per 100 g.

Ingredients

Thon blanc germon (Thunnus alalunga), eau.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc au naturel.

Phare d'Eckmühl

160g