Why is white tuna classified as a processed food (NOVA 3) and does it contain any additives?

Because the fish is cooked, drained and packed with extra-virgin olive oil and salt, it is considered a moderately processed product (NOVA 3). The ingredient list shows no preservatives, flavorings, colorings or other additives, so it contains zero added additives.

How does the salt content in this canned white tuna affect a hypertensive diet?

The product contains 0.9 g of salt per 100 g, which is relatively low for canned fish and can fit within a reduced-sodium diet, but consumers should still count it toward their daily sodium limit, especially if they eat other salty foods.

Is the white tuna in this product a concern for people with fish allergies?

Yes – the only protein source is white tuna (Albacore), a fin-fish, which triggers the same allergic reactions as other fish; anyone with a fish allergy should avoid this product.

Carrefour, Reflets de France • 160 g

Thon blanc

Fish Meat Eggs

Product Insights

This 160 g canned white tuna (Albacore) is packed in extra-virgin olive oil and a modest amount of salt, classifying it in the PNNS 'Fish Meat Eggs' dietary group. It delivers 25 g of protein per 100 g and earns a Nutri-Score of B, with zero sugars, yet the 34 % olive oil raises total fat and saturated fat to 2.8 g per 100 g, which is higher than the average for similar products. The product is a NOVA 3 processed food, contains no additives, and carries an Eco-Score of F, indicating a lower environmental rating despite recyclable metal packaging.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat15 g

Saturated Fat2.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this white tuna offers roughly 25 g of protein versus 18 g, only 0.9 g of salt versus 5.3 g, and virtually no sugars, but its total fat is higher due to 34 % olive oil, exceeding the typical 6.6 g of fat and 1.3 g of saturated fat per 100 g.

Ingredients

_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon blanc.

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Carrefour, Reflets de France • 160 g

Thon blanc

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat15 g

Saturated Fat2.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Ingredients

_Thon blanc_ (Thunnus alalunga), huile d'olive vierge extra 34%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.