Why is this canned tuna classified as a processed food (NOVA 3) and what additives does it contain?

The tuna is packed in sunflower oil and salted, which are added ingredients that transform the raw fish into a ready‑to‑eat product, placing it in the NOVA 3 (processed) category; no other preservatives are listed.

How does the salt content of this tuna affect a hypertensive diet?

At 1 g of salt per 100 g, the product contributes about 400 mg of sodium, which is lower than many canned fish options but still adds to daily sodium intake, so it should be consumed in moderation by people managing high blood pressure.

Is the sunflower oil used in this product a concern for people allergic to sunflower seeds?

Sunflower oil is derived from sunflower seeds and can trigger reactions in individuals with a known sunflower allergy, so those consumers should avoid this tuna or choose a version packed in water instead.

Marque Repère, Pêche Océan

Thon entier à l'huile de tournesol

Fish Meat Eggs

Product Insights

Thon entier à l'huile de tournesol is a whole canned tuna preserved in sunflower oil, classified in the fish category of the PNNS groups. It delivers a high protein level (24 g per 100 g) with no sugars, a Nutri‑Score of A and a NOVA 3 processing rating, while containing moderate fat (9.7 g) and salt (1 g). The product bears the MSC sustainable‑fishery label, but the added oil raises its calorie content compared with lean tuna alternatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal183 kcal

Fat9.7 g

Saturated Fat1.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, this product contains no sugars, considerably more fat (9.7 g vs 6.6 g) and calories (183 kcal vs 149 kcal), but offers twice the protein (24 g vs 18 g) and far less salt (1 g vs 5.3 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile de tournesol.

Petit navire

160g