Why is this product classified as NOVA 3 and what does that indicate about its processing level?

NOVA 3 denotes foods that are processed but retain the basic characteristics of the original ingredient; the tuna is cooked and packed in oil with no extensive industrial formulations or additives, so it is considered moderately processed rather than ultra‑processed.

How does the high protein and moderate fat content of this canned tuna affect a diabetic or hypertensive diet?

The high protein (24 g) supports blood‑glucose stability for diabetics, while the moderate fat contributes to satiety; the 0.86 g of salt per 100 g is relatively low for canned fish, making it acceptable for most hypertensive diets when consumed in portion‑controlled amounts.

Is the tuna in this product a concern for people with fish allergies, and how is the allergen indicated?

Yes, the product lists fish as an allergen; the ingredient label clearly marks “Thon” (tuna) and the allergen tag “en:fish” alerts consumers with fish sensitivities to avoid it.

Odyssée • 240 g

Thon entier à l'huile de tournesol MSC 3x80g 52g (1/10)

Fish Meat Eggs

Product Insights

Thon entier à l'huile de tournesol MSC 3x80g is a canned whole skipjack tuna packed in sunflower oil, marketed as a sustainable MSC‑certified seafood offering 24 g of protein per 100 g. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a minimally processed product, but it contains 13 g of fat (including 1.5 g saturated) and 0.86 g of salt per 100 g, which are above average for canned fish. The product is free of added sugars and additives, yet the relatively high fat content and moderate salt level should be considered by consumers monitoring their energy intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal279 kcal

Fat13 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna provides nearly double the protein (24 g vs 18 g) and more than twice the fat (13 g vs 6.6 g), while offering markedly lower salt (0.86 g vs 5.3 g) and no sugars, resulting in a higher energy value of 279 kcal per 100 g.

Ingredients

_Thon_ listao (Euthynnus pelamis), huile de tournesol, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile de tournesol MSC 3x80g 52g (1/10).

Odyssee

160 g

Thon entier à l'huile d'olive MSC 160g 104g (1/5)

View Analysis

Marque Repère, Pêche Océan