Why does this whole tuna in vegetable oil have a Nutri-Score of D, and which nutrients drive that rating?

The D rating is mainly caused by its high fat (26.3 g) and saturated fat (5.7 g) which add negative points, together with a moderate salt level (0.51 g); positive points are zero because it contains no fiber and no fruit‑vegetable content, so the overall balance pushes the score into the D range.

How does the high fat and saturated fat content of this canned tuna affect a heart-healthy or low-fat diet?

While the tuna provides valuable protein and omega-3 fatty acids, the elevated total fat and especially saturated fat increase calorie intake and can raise LDL cholesterol if consumed in large amounts, making it advisable to limit portions within a heart-healthy or low-fat eating plan.

Is the vegetable oil used in this product a source of palm oil, and what are the sustainability concerns for consumers?

The ingredient list flags a possible palm‑oil presence ("may-contain-palm-oil"), which raises sustainability issues because palm oil production is linked to deforestation; shoppers seeking eco‑friendly options should look for products that explicitly state palm‑oil‑free or use certified sustainable oil.

Fayz • 240g

Thon entier à l'huile végétale

Fish Meat Eggs

Product Insights

This product, whole tuna in vegetable oil, belongs to the fish meat and eggs (fish and seafood) group. It carries a Nutri-Score of D and is classified as a NOVA 3 processed food, reflecting its high fat (26.3 g) and saturated fat (5.7 g) content while offering a solid 21 g of protein per 100 g. Nutritionally, it is low in sugars (0.1 g) and salt (0.51 g) and provides no fiber, resulting in a calorie-dense profile (321 kcal/100 g) that may be unsuitable for low-fat diets but appropriate for protein-rich meals.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat26.3 g

Saturated Fat5.7 g

Carbohydrates0.5 g

Sugars0.1 g

Comparative Analysis

Compared with the average values for canned fish (≈149 kcal, 6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 0.98 g sugars, 4.2 g carbs, 18 g protein per 100 g), this tuna in oil delivers roughly double the energy and fat, over four times the saturated fat, but only a tenth of the sugar and a tenth of the salt while supplying slightly more protein.

Ingredients

Thon, huile végétale et sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile végétale.

PESCADA

3x80 g

Thon a huile végétale

View Analysis

Sidi Ali,B K FOOD

400 g net. 280 g égoutté