Thon a huile végétale

Thon a huile végétale is a 3 × 80 g can of tuna packed in soy vegetable oil and seasoned with salt, classified under the ‘Fish and seafood’ PNNS group. It receives a Nutri‑Score of E and falls in NOVA group 3, reflecting its processing level, and while it is low in sugars and provides a good amount of protein, it is very high in salt (12.3 g per 100 g) and contains a moderate amount of fat and saturated fat. The product contains no additives, no palm oil, and offers a convenient protein source, but its high sodium makes it unsuitable for low‑salt or hypertension‑focused diets.