Which nutrients cause the D Nutri‑Score for the whole tuna in vegetable oil?

The D rating is driven primarily by its high total fat (38 g/100 g) and saturated fat (10.5 g/100 g), together with a relatively high energy value (423 kcal/100 g) and a moderate amount of salt (0.52 g/100 g); the product contains no sugars or fiber, which also limits positive points.

How does the high fat and saturated fat content of this canned tuna impact a heart‑healthy diet?

While tuna provides beneficial omega‑3 fatty acids, the added vegetable oil raises total and saturated fat levels, making the product more calorie‑dense and potentially less suitable for low‑fat or cholesterol‑conscious eating; consuming it in small portions and pairing it with low‑fat foods can help balance its effect.

Is this canned whole tuna suitable for keto, paleo, or halal dietary patterns?

The product fits a keto or paleo plan because it is low in carbohydrates and sugars and high in protein and fat, but it is not vegan or vegetarian; its suitability for halal depends on the source of the tuna and the type of vegetable oil, which are not specified, so consumers following strict halal guidelines should verify certification.

Sidi Ali,B K FOOD • 400 g net. 280 g égoutté

Thon entier à l'huile végétale

Fish Meat Eggs

Product Insights

Thon entier à l'huile végétale is a canned whole tuna packed in vegetable oil, belonging to the fish meat eggs subgroup of the fish and seafood category. It carries a Nutri‑Score of D and is classified as NOVA group 3, with a very high total fat content of 38 g and saturated fat of 10.5 g per 100 g, while providing 21 g of protein, no sugars or carbohydrates, and a moderate 0.52 g of salt. While it offers a good source of protein and the omega‑3s typical of fatty fish, its extreme fat density and saturated fat level make it energy‑rich, so portion control is advisable, especially for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat38 g

Saturated Fat10.5 g

Carbohydrates0 g

Proteins21 g

Comparative Analysis

Compared with typical canned fish averages, this tuna contains dramatically more total fat (38 g vs 6.6 g) and saturated fat (10.5 g vs 1.3 g), but provides slightly more protein (21 g vs 18 g) and far less salt (0.52 g vs 5.3 g).

Ingredients

Thon, Huile Végétale, Sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile végétale.

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240g