Why does Thon entier à l’huile végétale receive a Nutri-Score of D and which nutrients contribute most to this rating?

The Nutri-Score algorithm subtracts points for high energy (423 kcal per 100 g), high total fat (38 g) and especially saturated fat (10.5 g), while it adds no points for fibers or fruit/vegetable content. These negative points outweigh the modest protein and low sugar, resulting in a D grade.

How does the high saturated fat content affect a heart‑healthy diet?

Saturated fat raises LDL cholesterol, which can increase cardiovascular risk when consumed in excess. People following a heart‑healthy plan should limit portions of this tuna or choose lower‑fat fish options to keep saturated fat intake within recommended limits.

Is the tuna in this canned product a concern for individuals with fish allergies?

Yes. The ingredient list lists tuna as the primary component, and the product is labeled with a fish allergen warning, so anyone allergic to fish should avoid it.

BK FOOD,LA GOULETTE • Net : 160 gr

Thon entier à l’huile végétale

Fish Meat Eggs

Product Insights

Thon entier à l’huile végétale is a canned fatty fish product classified under the fish dietary family. It carries a Nutri-Score of D and belongs to NOVA group 3, reflecting a relatively high fat and saturated fat content but low sugar and no added fibers. While it provides a good amount of protein, the elevated calorie density and modest salt level should be considered by health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat38 g

Saturated Fat10.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this tuna contains dramatically more fat (38 g vs 6.6 g) and saturated fat (10.5 g vs 1.3 g), yet it has lower sugar and salt levels.

Ingredients

Thon, Huile végétale, Sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l’huile végétale.

La Goulette,BK FOOD

Net 400 g