Why is Thon entier à l'huile d'olive classified as NOVA 3, and which ingredients contribute to its processing level?

The product is classified as NOVA 3 because it undergoes industrial processing typical of canned foods, including cooking, deboning, and packing in oil; the only added ingredients are olive oil and salt, with no artificial additives, which keeps it out of the ultra‑processed NOVA 4 category.

How does the fat and salt content of this canned tuna affect a heart‑healthy or hypertensive diet?

The tuna provides 7.9 g of total fat, of which 2.0 g are saturated, which is higher than average canned tuna and should be moderated in a heart‑healthy plan, while its salt level of 0.71 g per 100 g is relatively low and suitable for most hypertension‑controlled diets.

Is the tuna in this product a concern for mercury exposure or sustainability?

Tuna can contain trace amounts of mercury; the product does not disclose the fishery origin, so a moderate mercury risk remains, and without specific sustainability certifications it is unclear whether the tuna is sourced from environmentally responsible stocks.

BK FOOD, LA GOULETTE • Net 400 g

Thon entier à l'huile d'olive

Fish Meat Eggs

Product Insights

Thon entier à l'huile d'olive is whole tuna packed in olive oil, classified in the fish and seafood group of the PNNS system. It carries a Nutri‑Score of A and is categorized as NOVA 3, indicating a moderately processed canned product; it provides 27.9 g of protein and zero sugar per 100 g, which are clear nutritional benefits. However, the added olive oil raises total fat to 7.94 g (including 2.03 g saturated fat) and the presence of 0.71 g of salt, while modest, should be considered by those limiting sodium, and the product remains a canned fish rather than a fresh option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal171 kcal

Fat7.9 g

Saturated Fat2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna profile (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 0.98 g sugars, 149 kcal and 18 g protein per 100 g), this product offers notably higher protein and lower sugar, but also higher total and saturated fat while its salt content is well below the average.

Ingredients

Thon, Huile d'olive, Sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon entier à l'huile d'olive.

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