Omega Fruits de mer • 125 gr
Sardine à l’huile végétale
Product Insights
Sardine in vegetable oil is a canned fish product from Morocco, containing sardines, vegetable oil and salt. It belongs to the Fish and seafood dietary family, carries a NOVA 3 classification, and does not have an official Nutri‑Score; its nutrition per 100 g offers about 9.6 g fat (including 7 g saturated), 19 g protein, no carbohydrates or sugars, and roughly 0.8 g salt. The high protein and omega‑rich fish are positives, while the elevated fat and salt levels, plus the presence of a fish allergen, are nutritional drawbacks.
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned seafood averages, this sardine provides more fat (≈9.6 g vs 6.6 g) and markedly more saturated fat (≈7 g vs 1.3 g), but its salt (≈0.8 g) and sugar (0 g) are far below the category averages, while protein (≈19 g) is slightly higher.
Ingredients
sardines , vegetable oil, salt
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Frequently Asked Questions
Everything you need to know about Sardine à l’huile végétale.
