Sardine à l'huile vegetale

Sardines in vegetable oil are a canned seafood product belonging to the Fish Meat Eggs dietary family, offering 22 g of protein and zero sugars per 100 g. The product contains 15.6 g of fat (including 2.6 g saturated), 1.4 g of salt and delivers 222 kcal, which places it in the NOVA‑3 processed‑food category and results in a Nutri‑Score of D. While it provides valuable omega‑3 fatty acids and protein, the added oil and salt raise its fat and sodium levels, making it less suitable for low‑fat or sodium‑restricted diets.