Why is this product classified as NOVA 3 and does it contain any additives?

NOVA 3 denotes a processed food that has been cooked and packaged, such as canned fish, without the extensive industrial formulations of ultra‑processed items; the ingredient list includes only sardines, vegetable oil and salt, and no additives are reported.

How does the saturated fat level in these sardines influence a heart‑healthy diet?

Each 100 g serving provides about 5.6 g of saturated fat, which is considerably higher than the average for canned seafood and may raise LDL cholesterol if consumed frequently, so it is advisable to limit portions within a balanced, heart‑healthy eating plan.

Is the fish ingredient a problem for consumers with fish allergies?

Yes, sardines are a known fish allergen; individuals with fish allergies should avoid this product, as the label explicitly lists sardines as an ingredient and the allergen tag includes fish.

CAPRICORNE • 125g

Sardines à l huile végétale

Fish Meat Eggs

Product Insights

CAPRICORNE Sardines in vegetable oil are canned fish belonging to the fatty‑fish family. They provide about 21 g of protein, 13 g of total fat (including 5.6 g saturated fat), 0.5 g of carbohydrates and 0.8 g of salt per 100 g, with virtually no sugar. The label does not show a Nutri‑Score and the product is classified as NOVA 3, indicating a processed food that is not ultra‑processed, but the high saturated fat and moderate salt suggest it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal206 kcal

Fat13.2 g

Saturated Fat5.6 g

Carbohydrates0.5 g

Proteins21.4 g

Comparative Analysis

Compared with average canned seafood, this sardine product contains roughly double the fat, over four times the saturated fat, but far less salt and almost no sugar, while delivering higher protein content.

Ingredients

Sardines, huile végétale, sel,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l huile végétale.

Delmonaco

125gr