Why is Sardines in oil classified as processed (NOVA 3) and what specific additives does it contain?

The product falls into NOVA group 3 because it is a canned fish that undergoes processing such as cooking and packing in oil, but it does not contain any listed additives; the only ingredients are sardines, vegetable oil and salt.

How does the salt content in these canned sardines affect a hypertensive diet?

The added salt raises the sodium level of the product, so consuming several servings could contribute significantly to daily sodium limits recommended for hypertension, and people with high blood pressure should limit their intake or choose a low‑salt alternative.

Is the fish content in this product a problem for people with fish allergies?

Yes, sardines are a fish and are listed as an allergen; anyone with a fish allergy should avoid this product altogether.

La Safiote • 125 g

Sardines à l'huile

Fish Meat Eggs

Product Insights

These canned sardines in vegetable oil are sold by La Safiote in Norma stores, presented in a 125 g metal can. They belong to the Fish, Meat & Eggs group and provide a natural source of protein and omega‑3 fatty acids, while the added vegetable oil contributes fat and the added salt increases sodium. The product is classified in NOVA group 3 (processed food) and lacks a Nutri‑Score, with an Eco‑Score of D, indicating moderate environmental impact.

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for typical canned foods, this sardine product contains virtually no sugar or carbohydrates, a higher fat content due to the oil, and a higher salt level than the category average of 5.3 g per 100 g.

Ingredients

Sardines 75%, huile végétale, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile.

Robert, Robert Brand, Saupiquet

120 g (85 g)