Why does Sardines à l'huile de colza receive a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high energy, high total fat and high saturated fat; with 399 kcal, 36.5 g fat and 3.6 g saturated fat per 100 g, these factors generate a negative point total that places the product in the D category, despite its high protein content.

How does the high fat and calorie content of this canned sardine impact heart‑healthy or weight‑management diets?

The 36.5 g of fat and 400 kcal per 100 g make the sardine energy‑dense, which can increase total caloric intake if consumed in large portions; however, the fat is largely unsaturated and the product supplies omega‑3s, so occasional moderate servings can fit into a balanced diet, but it should be limited for strict low‑calorie plans.

Is the peanut oil used in this product a concern for people with peanut allergies, and how is the fish allergen indicated?

Yes, the ingredient list includes peanut oil, which triggers the same allergic response as peanuts, and the label flags fish as an allergen; both allergens are clearly declared, so consumers with peanut or fish allergies should avoid this product.

La Duarneniste • 130 g

Sardines à l'huile de colza

Fish Meat Eggs

Product Insights

Sardines à l'huile de colza are canned, fried sardines conserved in rapeseed (colza) oil, offering a rich source of protein and omega‑3 fatty acids typical of the Fish Meat Eggs (Fish and seafood) group. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processing level and the presence of added oil and salt. While it provides 17.6 g of protein per 100 g, it also contains 36.5 g of fat, 3.6 g of saturated fat and 0.9 g of salt, making it energy‑dense and relatively high in fat despite modest sugar content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal399 kcal

Fat36.5 g

Saturated Fat3.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned seafood product (6.6 g fat, 148 kcal, 5.3 g salt per 100 g), this sardine delivers about 36 g of fat and 400 kcal, similar protein levels, but considerably less salt and sugar.

Ingredients

sardines frites 75%, huile d'arachide, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile de colza.

La Safiote

125 g