Why is Sardines à l'Huile Végétale classified as processed (NOVA 3) and what specific additives does it contain?

The product is rated NOVA 3 because it is canned and includes added refined vegetable oil and salt; no artificial additives are listed, as the additive count is zero.

How does the salt content in this product affect a hypertensive diet?

With 1.2 g of salt per 100 g, the product provides less sodium than most canned seafood but still contributes to overall intake, so people with hypertension should consume it in moderation and balance it with low‑sodium foods.

Is the soy oil in this product a concern for people with soy allergies?

Yes, the ingredient list includes soy oil, which is derived from soybeans and is a recognized allergen; individuals allergic to soy should avoid this product, while those without the allergy can safely consume it.

Tamima • 125 g

Sardines à l'Huile Végétale

Fish Meat Eggs

Product Insights

This canned Sardines à l'Huile Végétale belongs to the Fish Meat Eggs dietary family (Fish and seafood) and provides 24.5 g of protein per 100 g. It carries a Nutri‑Score of C and is classified as NOVA 3, offering high protein and zero sugars but moderate saturated fat (3.8 g) and a modest amount of salt (1.2 g). The product is halal, contains soy oil which may trigger soy allergies, and its overall nutritional profile is balanced yet includes a notable saturated‑fat level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal222 kcal

Fat13.8 g

Saturated Fat3.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned seafood, this sardine product supplies about 222 kcal per 100 g (well above the 149 kcal average), has virtually no sugar (0 g vs 0.98 g average), contains three times more saturated fat (3.8 g vs 1.32 g) while its salt content (1.2 g) is markedly lower than the typical 5.32 g.

Ingredients

_Sardines_ (Sardina Pilchardus), huile de soja, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'Huile Végétale.

Anny

125 g