La vie claire • 115 g
Sardines entière au naturel
Product Insights
Sardines entière au naturel is a canned whole sardine product from the fish meat and eggs family, offering a ready‑to‑eat source of fatty fish. With 22 g of protein, 0 g of sugar and only 0.9 g of salt per 100 g, it provides strong protein and low carbohydrate benefits, while its 9.9 g of fat (including 2.7 g saturated) and 179 kcal make it moderately energy‑dense. The product carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a processed but additive‑free canned fish.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average canned sardine, this product contains markedly more fat (9.9 g vs 6.6 g) and saturated fat (2.7 g vs 1.3 g), but far less salt (0.9 g vs 5.3 g) and no sugars, while delivering higher protein (22 g vs 18 g) and more calories (179 kcal vs 149 kcal).
Ingredients
Sardines fraîches (sardina pilchardus walbaum), eau, sel
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Frequently Asked Questions
Everything you need to know about Sardines entière au naturel.
