Why is Sardines au naturel classified as a NOVA 3 processed food and what additives does it contain?

The sardines are canned with water and a small amount of salt, which places them in the NOVA 3 category for processed foods that involve preservation without extensive formulation; the ingredient list shows no added preservatives, flavours, or other additives, so the product contains only the fish, water and salt.

How does the salt content of Sardines au naturel affect a hypertensive diet?

With only 0.69 g of salt per 100 g, the product provides a relatively low sodium contribution, making it a suitable protein source for people monitoring blood pressure, provided the total daily salt intake stays within recommended limits.

Is the fish in Sardines au naturel a concern for individuals with seafood allergies?

Yes, sardines are a known fish allergen; anyone with a documented allergy to fish should avoid this product, as it lists sardines as the primary ingredient and is flagged in the allergen information.

ALDI LES DORIS • 6 x 84 g

Sardines au naturel

Fish Meat Eggs

Product Insights

Sardines au naturel are canned sardines packed in water with a touch of salt, belonging to the PNNS group "Fish Meat Eggs". The product delivers a high protein content of 23 g per 100 g, contains no sugars or carbohydrates, has moderate total fat at 6.3 g (including 2.2 g saturated fat) and a low salt level of 0.69 g, earning a Nutri‑Score of A and a NOVA classification of 3. While the high protein and low sugar are nutritional strengths, the saturated fat exceeds average levels, so it fits well in a balanced diet when consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat6.3 g

Saturated Fat2.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned sardines, this product has slightly less total fat (6.3 g vs 6.62 g), markedly lower salt (0.69 g vs 5.32 g), higher protein (23 g vs 18.05 g), no sugars or carbs, but a higher saturated fat content (2.2 g vs 1.32 g).

Ingredients

Sardines 70%, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

95 g