Why is this sardine product classified as NOVA 3 and what additives does it contain?

The product is considered NOVA 3 because it undergoes moderate processing: the fish are cleaned, cooked, and packed with water and salt, but no complex additives or preservatives are added.

How does the sodium content in these canned sardines affect a hypertensive diet?

At 1 g of salt per 100 g, the sodium level is lower than most canned fish products, making it a more suitable option for a blood‑pressure‑friendly diet, though individuals should still monitor total daily sodium intake.

Is this product suitable for keto, paleo, or gluten‑free diets?

Yes, the sardines are low in carbohydrates, high in healthy fats and protein, fitting keto and paleo guidelines, and they contain no gluten; however, they are not vegan because they contain fish.

U • 95 g

Sardines au naturel, boîte 1/5 135g

Fish Meat Eggs

Product Insights

Canned sardines in natural water deliver a classic source of fatty fish. They belong to the "Fish, Meat, Eggs" group, carry a Nutri‑Score of A and are classified as NOVA 3, indicating moderate processing. With 22 g of protein and only 0.5 g of sugar per 100 g, they offer high‑quality protein and omega‑3 benefits, while the 7.8 g of fat and 1 g of salt are higher than average for canned fish, so portion control is advised.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat7.8 g

Saturated Fat2.6 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, these sardines contain less sugar and salt, more protein and fat, and a slightly higher calorie count per 100 g.

Ingredients

SARDINES (sardina pilchardus), eau , sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel, boîte 1/5 135g.

ALDI LES DORIS

6 x 84 g