Why is this sardine product classified as NOVA 3 and does it contain any additives?

The product is a canned fish prepared with water and salt only, which places it in NOVA group 3 for processed foods, and the label confirms that it contains zero additives.

How does the salt level in these canned sardines fit into a low‑sodium or hypertensive diet?

At 0.66 g of salt per 100 g, the sardines are lower in sodium than many processed foods, but they still contribute to daily salt intake, so people with hypertension should count them within their overall limit.

Is the fish content in this product a concern for individuals with seafood allergies, and what about its sustainability?

Yes, the product lists fish as an allergen, so it should be avoided by those with seafood allergies; however, sardines are generally considered a sustainable choice because they are abundant and have a low environmental impact.

Auchan • 0.095 kg

Sardines au naturel

Fish Meat Eggs

Product Insights

Sardines au naturel are canned in water, containing 70% sardines, water and a pinch of salt, sourced from the central‑east Atlantic Ocean and sold in a 95 g metal tin. The product belongs to the fish meat eggs group, offers a Nutri‑Score of A and is classified as NOVA 3, indicating a moderately processed canned fish. It provides high protein (23 g per 100 g) and low sugars, while delivering moderate fat (6.2 g) and salt (0.66 g), making it rich in omega‑3 but still containing a noted fish allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal151 kcal

Fat6.2 g

Saturated Fat2.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average canned fish, this sardine offering has lower sugar and salt, slightly less total fat, higher saturated fat, a marginally higher calorie count, and considerably more protein per 100 g.

Ingredients

Sardines (POISSONS) (Sardina pilchardus) 70 %, eau, sel. Sardines pêchées en Océan Atlantique Centre-Est

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

Delhaize

125 g