How does the low salt content in these sardines affect a hypertensive diet?

The 0.98 g of salt per 100 g is well below the average 5.32 g for similar products, making these sardines a suitable option for people managing high blood pressure, as they contribute minimal sodium to the daily intake.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the product lists fish as an allergen, so anyone with a fish allergy should avoid it; the label indicates the presence of fish and it is not processed to remove allergenic proteins.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten-free diets?

The sardines contain fish, water and salt only, so they are not vegan or halal (unless certified), but they are naturally gluten-free and very low in carbohydrates, making them compatible with keto diets.

Capitaine cook • 130 g

Sardines au naturel 130g

Fish Meat Eggs

Product Insights

These 130 g hand-prepared natural sardines from the Capitaine Cook brand are a minimally processed (NOVA 1) canned fish product, classified under the fish and seafood PNNS groups. They provide a high-quality protein boost of 21 g per 100 g, are rich in omega-3 fatty acids, calcium and vitamin D, and earn a Nutri-Score of A while containing low sugar and only 0.98 g of salt per 100 g. The product carries a moderate EcoScore of D, is packaged in steel cans, and contains fish, which is a known allergen for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal159 kcal

Fat8.1 g

Saturated Fat2.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

At 159 kcal per 100 g it is slightly higher in energy than the typical 149 kcal, it contains zero sugar versus the 0.98 g average, only 0.98 g of salt compared with 5.32 g, 21 g of protein over the 18 g norm, and 2.8 g of saturated fat exceeding the 1.32 g average.

Ingredients

Sardines* (Sardina Pilchardus), eau, sel.*poissons

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel 130g.

Parmentier

135 g