Why is Sardines au naturel classified as processed (NOVA 3) and does it contain any additives?

The product is canned, which classifies it as a moderately processed food (NOVA 3). Its ingredient list includes only sardines, water and salt, and no food additives are declared, so it contains no added preservatives, colorings or flavor enhancers.

How does the sodium level in Sardines au naturel affect a hypertension‑friendly diet?

The product provides about 1 g of salt per 100 g, equivalent to roughly 400 mg of sodium. This is considerably lower than many canned fish products, but it still contributes to daily sodium intake, so people managing high blood pressure should consume it in moderation and balance it with other low‑salt foods.

Is the fish in Sardines au naturel a concern for individuals with seafood allergies?

Yes. Sardines are a fish, and the product is labelled with a fish allergen warning. Anyone with a known allergy to fish should avoid this product.

Delhaize • 125 g

Sardines au naturel

Fish Meat Eggs

Product Insights

Sardines au naturel are canned fillets of European pilchard, classified in the Fish Meat Eggs group and sold as a ready‑to‑eat seafood snack. They provide a very high protein content (23 g per 100 g), virtually no sugars, low salt (1 g per 100 g) and are a good source of omega‑3, earning a Nutri‑Score of A and a NOVA rating of 3. However, their fat level (11.5 g per 100 g, including 1.5 g saturated fat) and overall energy are higher than many other canned seafood options, which may be a drawback for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal820 kcal

Fat11.5 g

Saturated Fat1.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood, this sardine product supplies considerably more protein (23 g vs 18.05 g) and far less salt (1 g vs 5.32 g), while its fat content (11.5 g) is noticeably higher than the category average of 6.62 g.

Ingredients

_sardines_ 72% (Sardina pilchardus), eau, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

Parmentier

135 g