Why is Sardines au naturel classified as moderately processed (NOVA 3) and does it contain any additives?

The product is simply canned sardines in water and salt without added oils, spices or preservatives, placing it in NOVA group 3, which denotes processed foods that are not ultra‑processed, and the ingredient list confirms the absence of any additives.

How does the low sugar and low salt content of this product affect diabetic or hypertensive diets?

With zero sugar, the product does not raise blood glucose levels, and its low sodium (0.59 g per 100 g) is far below typical canned fish levels, making it suitable for managing diabetes and helping to control blood pressure, although overall daily sodium intake should still be monitored.

Is the fish ingredient in Sardines au naturel a concern for people with seafood allergies?

Yes, the primary ingredient is sardine (Sardina pilchardus) and the product is clearly labelled with the fish allergen, so anyone allergic to fish should avoid consuming it.

Damsa, Tamima • 125 g (90 g égoutté)

Sardines au naturel

Fish Meat Eggs

Product Insights

Sardines au naturel is a canned sardine product packed in water and salt, produced by Damsa and Tamima and marketed in France and Morocco. It belongs to the Fish and seafood dietary group, carries a NOVA 3 classification and has no declared Nutri‑Score; nutritionally it offers high protein (25.73 g per 100 g), virtually no sugar, low salt (0.59 g) and moderate fat (4.96 g) with 1.56 g saturated fat. The omega‑3 label highlights its health benefits, but the presence of fish allergen and moderate sodium may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal117 kcal

Energy492 kJ

Fat6.8 g

Saturated Fat1.7 g

Cholesterol0 g

Comparative Analysis

Compared with average values for similar products, this sardine provides less fat and dramatically less salt while delivering more protein and virtually no sugar.

Ingredients

_Sardines_ 72 % (Sardina pilchardus), eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

Delhaize

125 g