Why is Sardines au naturel classified as a moderately processed product (NOVA 3) and what additives does it contain?

The sardines are packed in water and salted, then sealed in a metal can through a heat‑treatment process; this level of processing places the product in NOVA group 3. No food additives or preservatives are listed, so the only added ingredient is salt.

How does the sodium content of this product affect a hypertensive diet?

Each 100 g serving contains about 1 g of salt (approximately 0.4 g of sodium), which is moderate. Individuals with hypertension should monitor portion size and may need to balance this intake with other low‑sodium foods throughout the day.

Is this sardine product suitable for specific dietary patterns such as keto or vegan?

The product is not vegan because it contains fish, but it fits well into a keto diet since it is low in carbohydrates, high in protein, and provides a moderate amount of fat while containing no added sugars.

Carrefour • 135 g

Sardines au naturel

Fish Meat Eggs

Product Insights

Carrefour's Sardines au naturel are canned sardines in water, seasoned only with salt, and belong to the fish/meat/eggs food group. The product carries a Nutri-Score of B and is classified as NOVA group 3, reflecting moderate processing without added additives. It provides a high protein content of 22 g per 100 g and zero sugars, but its fat (8.1 g) and saturated fat (2.6 g) are above average, while the 1 g of salt per 100 g is moderate and may be a concern for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat8.1 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned seafood, this sardine product has significantly lower sugar and salt, but higher fat, saturated fat, and calories, while delivering more protein per 100 g.

Ingredients

Sardines (_Poisson_ - Sardina pilchardus), eau, sel. Peut contenir des traces de mollusques et crustacés.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

Auchan

0.095 kg