Why is Sardines au naturel classified as NOVA 3 and what additives does it contain?

The product is labeled as NOVA 3 because it is a canned fish that undergoes moderate processing such as cooking and packing in a metal can; it contains no added preservatives, flavors, or other additives.

How does the fat content in this product affect a heart‑healthy diet?

With 11 g of total fat and 3.4 g of saturated fat per 100 g, the sardines provide energy‑dense fat that can fit into a heart‑healthy plan if consumed in moderation and balanced with lower‑fat foods, especially because the fat is largely unsaturated omega‑3 which supports cardiovascular health.

Is the fish in this product a concern for people with fish allergies?

Yes, the primary ingredient is sardine, a fish, and the product is listed with a fish allergen; anyone with a confirmed fish allergy should avoid it.

Parmentier • 135 g

Sardines au naturel

Fish Meat Eggs

Product Insights

This is a ready‑to‑eat canned sardine from France, belonging to the fish and seafood dietary family. It carries a Nutri‑Score of B and is classified in NOVA 3, indicating a moderately processed item; it provides 22 g of protein per 100 g, low sugar and modest salt but a relatively high fat content (11 g, including 3.4 g saturated). The product is rich in omega‑3 fatty acids, labeled as high in omega‑3, yet its elevated fat and calorie density may be a concern for low‑calorie diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal187 kcal

Fat11 g

Saturated Fat3.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish products, this sardine delivers considerably more fat and calories while offering lower salt and no sugar.

Ingredients

_Sardines_, eau, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines au naturel.

Delhaize

125 g